眼保健操(94版)-王宇翔.mp3

眼保健操
第一节
揉天应穴
一二三四五六七八
二二三四五六七八
三二三四五六七八
四二三四五六七八
五二三四五六七八
六二三四五六七八
七二三四五六七八
八二三四五六七八
第二节
挤按睛明穴
一二三四五六七八
二二三四五六七八
三二三四五六七八
四二三四五六七八
五二三四五六七八
六二三四五六七八
七二三四五六七八
八二三四五六七八
第三节
揉四白穴
一二三四五六七八
二二三四五六七八
三二三四五六七八
四二三四五六七八
五二三四五六七八
六二三四五六七八
七二三四五六七八
八二三四五六七八
第四节
按太阳穴轮刮眼眶
一二三四五六七八
二二三四五六七八
三二三四五六七八
四二三四五六七八
五二三四五六七八
六二三四五六七八
七二三四五六七八
八二三四五六七八

[00:03.00]眼保健操
[00:18.00]第一节
[00:20.00]揉天应穴
[00:21.00]一二三四五六七八
[00:29.00]二二三四五六七八
[00:35.00]三二三四五六七八
[00:41.00]四二三四五六七八
[00:48.00]五二三四五六七八
[00:54.00]六二三四五六七八
[01:01.00]七二三四五六七八
[01:07.00]八二三四五六七八
[01:16.00]第二节
[01:18.00]挤按睛明穴
[01:20.00]一二三四五六七八
[01:27.00]二二三四五六七八
[01:33.00]三二三四五六七八
[01:39.00]四二三四五六七八
[01:46.00]五二三四五六七八
[01:52.00]六二三四五六七八
[01:59.00]七二三四五六七八
[02:05.00]八二三四五六七八
[02:13.00]第三节
[02:15.00]揉四白穴
[02:18.00]一二三四五六七八
[02:26.00]二二三四五六七八
[02:34.00]三二三四五六七八
[02:41.00]四二三四五六七八
[02:49.00]五二三四五六七八
[02:57.00]六二三四五六七八
[03:05.00]七二三四五六七八
[03:13.00]八二三四五六七八
[03:24.00]第四节
[03:26.00]按太阳穴轮刮眼眶
[03:30.00]一二三四五六七八
[03:37.00]二二三四五六七八
[03:43.00]三二三四五六七八
[03:49.00]四二三四五六七八
[03:56.00]五二三四五六七八
[04:02.00]六二三四五六七八
[04:08.00]七二三四五六七八
[04:14.00]八二三四五六七八